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Am I an alcoholic? Or am I just in a whole lot of pain?
by Graham Panther Graham Panther 13/2/18 by Graham Panther Graham Panther 13/2/18

Am I an alcoholic? Or am I just in a whole lot of pain?

Graphic wizard Sarah Firth ponders the meaning of drinking when life is tough. Plus reader responses!

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When I say no I feel guilty (and other passive adventures)
by Graham Panther Graham Panther 30/1/18 by Graham Panther Graham Panther 30/1/18

When I say no I feel guilty (and other passive adventures)

Pretending you don't want to leave a party, and the Bill of Assertive Rights.

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Graham Panther 16/1/18 Graham Panther 16/1/18

Why does life seem harder for me than everybody else?

Why TED-talk-y life hacks can make us feel worse, and how to do a Kind Reality Check instead.

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Graham Panther 3/1/18 Graham Panther 3/1/18

A short message for your tender (and possibly still hungover) heart

Some short words of encouragement for this fledgling trip around the sun.

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Work in mental health?

The Big Feels Club is not run by mental health experts. The information we provide is general, and is not mental health advice. If you’re considering what to do for your mental health, we suggest seeking advice tailored to your specific needs. Need to talk to someone? Click here for a list of support options.