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About
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When success = “i’m a fraud”
by Honor Eastly, Latest Articles Honor Eastly 24/11/21 by Honor Eastly, Latest Articles Honor Eastly 24/11/21

When success = “i’m a fraud”

Honor actually won the big fancy prize! Then had a meltdown!

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Taking the pressure off (just a little)
by Graham Panther, Latest Articles Graham Panther 29/9/21 by Graham Panther, Latest Articles Graham Panther 29/9/21

Taking the pressure off (just a little)

A different way of thinking about those anxious, worried thoughts. . .

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Am I depressed or just lazy?
by Graham Panther Graham Panther 3/5/21 by Graham Panther Graham Panther 3/5/21

Am I depressed or just lazy?

Existential Crisis Line #2. More of your questions answered.

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A change is gonna come
by Graham Panther Graham Panther 9/11/20 by Graham Panther Graham Panther 9/11/20

A change is gonna come

Is this burnout? Depression? Or does something big need to change…?

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The Death of Ambition
by Graham Panther Graham Panther 6/10/20 by Graham Panther Graham Panther 6/10/20

The Death of Ambition

What if you didn’t have to work so hard just to feel like a viable human?

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I hit the wall (and still didn't stop)
by Graham Panther Graham Panther 21/9/20 by Graham Panther Graham Panther 21/9/20

I hit the wall (and still didn't stop)

So you’ve hit the wall and kept on going. How do you actually… stop?

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Dealing with work stress (in a pandemic)
Graham Panther 10/8/20 Graham Panther 10/8/20

Dealing with work stress (in a pandemic)

My new rules for working from home, amidst the mush of 2020 life.

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Finding it hard to feel productive?
by Graham Panther Graham Panther 16/6/20 by Graham Panther Graham Panther 16/6/20

Finding it hard to feel productive?

Productivity and self worth. Here’s one way out of this devilish trap.

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Escaping the perfectionist spiral
by Graham Panther Graham Panther 11/3/20 by Graham Panther Graham Panther 11/3/20

Escaping the perfectionist spiral

One thing to try when ‘good enough’ isn’t good enough.

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Self-improvement, minus the guilt
by Graham Panther Graham Panther 16/12/19 by Graham Panther Graham Panther 16/12/19

Self-improvement, minus the guilt

A guilt-free alternative to new year’s resolutions. 3 questions to ask yourself as the year ends.

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Preparing for the end-of-year crash
by Graham Panther Graham Panther 2/12/19 by Graham Panther Graham Panther 2/12/19

Preparing for the end-of-year crash

It's the same thing every year. Start with a bang, end with a crash, crawl your way to the New Year. But does it have to be that way?

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Why can’t I slow down, even when I’m exhausted?
by Graham Panther Graham Panther 7/10/19 by Graham Panther Graham Panther 7/10/19

Why can’t I slow down, even when I’m exhausted?

‘Feel the guilt and do less anyway'. The joys of hitting a wall.

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You screwed up that important thing! (Or did you??)
by Graham Panther Graham Panther 23/10/18 by Graham Panther Graham Panther 23/10/18

You screwed up that important thing! (Or did you??)

Adventures in self-judgement, and what happens when you really can't tell if you've screwed up or not?

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Why holidays make you crazy
by Graham Panther Graham Panther 10/9/18 by Graham Panther Graham Panther 10/9/18

Why holidays make you crazy

Holidays: oh the existential horror. Notes on surviving a holiday as a sensitive cat.

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Does everyone else find life this hard?
by Graham Panther Graham Panther 31/7/18 by Graham Panther Graham Panther 31/7/18

Does everyone else find life this hard?

What if you weren’t the only one feeling sad or scared a bunch of the time?

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by Graham Panther Graham Panther 27/2/18 by Graham Panther Graham Panther 27/2/18

My phone is a toddler who thinks he's my personal assistant

How to make your phone less annoying, and why we use our devices to press 'pause' on our feelings.

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Work in mental health?

The Big Feels Club is not run by mental health experts. The information we provide is general, and is not mental health advice. If you’re considering what to do for your mental health, we suggest seeking advice tailored to your specific needs. Need to talk to someone? Click here for a list of support options.