Big feelings and relationships
When you can’t explain your feelings to your partner. (At least not in the moment.)
Fear of your own brain
Can you get PTSD from your own feelings? When your brain’s fear response freaks you out.
Why do I feel awful for no good reason?
Sometimes you feel awful for days, and have no idea why. Introducing the Long Slow-Twisting Shame Spiral.
How to fit in (when your brain insists you don't belong)
Ever feel lonely, even with your best friends? Here's one thing you can try to feel more connected.
You screwed up that important thing! (Or did you??)
Adventures in self-judgement, and what happens when you really can't tell if you've screwed up or not?
How to deal with people when you can't deal with people
When you’re having a hard time, relationships can be difficult. How do you take the pressure off a little?
Am I an alcoholic? Or am I just in a whole lot of pain?
Graphic wizard Sarah Firth ponders the meaning of drinking when life is tough. Plus reader responses!