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About
Our Story
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Days when life feels hopeless
by Graham Panther Graham Panther 7/12/20 by Graham Panther Graham Panther 7/12/20

Days when life feels hopeless

What to make of those Doomy Days when you’re convinced you have ruined your life.

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The Death of Ambition
by Graham Panther Graham Panther 6/10/20 by Graham Panther Graham Panther 6/10/20

The Death of Ambition

What if you didn’t have to work so hard just to feel like a viable human?

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I hit the wall (and still didn't stop)
by Graham Panther Graham Panther 21/9/20 by Graham Panther Graham Panther 21/9/20

I hit the wall (and still didn't stop)

So you’ve hit the wall and kept on going. How do you actually… stop?

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Dealing with work stress (in a pandemic)
Graham Panther 10/8/20 Graham Panther 10/8/20

Dealing with work stress (in a pandemic)

My new rules for working from home, amidst the mush of 2020 life.

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The anxious type’s guide to 2020
Graham Panther 14/7/20 Graham Panther 14/7/20

The anxious type’s guide to 2020

I’ve made a new podcast with the ABC. Life in a pandemic when you’re already the anxious type.

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Finding it hard to feel productive?
by Graham Panther Graham Panther 16/6/20 by Graham Panther Graham Panther 16/6/20

Finding it hard to feel productive?

Productivity and self worth. Here’s one way out of this devilish trap.

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Escaping the perfectionist spiral
by Graham Panther Graham Panther 11/3/20 by Graham Panther Graham Panther 11/3/20

Escaping the perfectionist spiral

One thing to try when ‘good enough’ isn’t good enough.

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Preparing for the end-of-year crash
by Graham Panther Graham Panther 2/12/19 by Graham Panther Graham Panther 2/12/19

Preparing for the end-of-year crash

It's the same thing every year. Start with a bang, end with a crash, crawl your way to the New Year. But does it have to be that way?

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Why can’t I slow down, even when I’m exhausted?
by Graham Panther Graham Panther 7/10/19 by Graham Panther Graham Panther 7/10/19

Why can’t I slow down, even when I’m exhausted?

‘Feel the guilt and do less anyway'. The joys of hitting a wall.

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by Graham Panther Graham Panther 27/2/18 by Graham Panther Graham Panther 27/2/18

My phone is a toddler who thinks he's my personal assistant

How to make your phone less annoying, and why we use our devices to press 'pause' on our feelings.

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Work in mental health?

The Big Feels Club is not run by mental health experts. The information we provide is general, and is not mental health advice. If you’re considering what to do for your mental health, we suggest seeking advice tailored to your specific needs. Need to talk to someone? Click here for a list of support options.