Graham Panther 2/3/21 Graham Panther 2/3/21

An anxious type's guide to surgery

I finally had my vocal surgery. A few reflections from my post-anaesthetic haze…

Graham Panther 25/1/21 Graham Panther 25/1/21

The war with yourself

Even when pain doesn’t ‘make sense’, it still hurts. What then…?

Graham Panther 22/12/20 Graham Panther 22/12/20

Sometimes life feels unacceptable. So in those moments, how do you accept yourself?

Graham Panther 7/12/20 Graham Panther 7/12/20

What to make of those Doomy Days when you’re convinced you have ruined your life.

Graham Panther 26/8/19 Graham Panther 26/8/19

When positive affirmations don’t help, here’s something else you can try…