Am I a terrible friend?
It’s hard to keep in touch with friends right now. But maybe it’s all part of the process…
Encouragement for tense times
How my anxious pooch is helping me be more gentle with myself right now.
Am I a viable human? (A life-long scientific experiment)
One way to lower the stakes when it comes to assessing your own self worth.
Am I allowed to be depressed?
When your life looks good ‘on paper’, are you allowed to be depressed? The first issue of our new not-actually-advice column.
Accepting the hard stuff
On making friends with your own life. (Some assistance required.)
Can you really love yourself?
Sometimes life feels unacceptable. So in those moments, how do you accept yourself?
Fear of your own brain
Can you get PTSD from your own feelings? When your brain’s fear response freaks you out.
Coping mechanism? Or crutch??
Check out the latest Big Feels Club podcast. We answer your questions!
When you feel like a fake (even with your friends)
Solving one part of the ‘people + feelings’ equation, and how strangers can sometimes help you feel less strange.
A New Year’s Eve Survival Guide
Not a fan of big, loud parties, but still want to take part in the ritual? A few thoughts for New Year’s Eve…
Why do I feel awful for no good reason?
Sometimes you feel awful for days, and have no idea why. Introducing the Long Slow-Twisting Shame Spiral.
Why can’t I slow down, even when I’m exhausted?
‘Feel the guilt and do less anyway'. The joys of hitting a wall.
How a meditation retreat made me less afraid of people
Four days alone with your thoughts. Sounds terrifying right? Or is it…?
Are you perfect? Or perfectly screwed?
When positive affirmations don’t help, here’s something else you can try…
Calming your inner critic
An update on our never-ending quest to calm our collective inner critic. . .
How to handle a bad day
So, you’ve woken up feeling awful. Here’s one thing you can try. . .
Why does praise make me cringe?
How to actually believe people when they tell you nice things.