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About
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Am I a terrible friend?
by Graham Panther Graham Panther 8/9/21 by Graham Panther Graham Panther 8/9/21

Am I a terrible friend?

It’s hard to keep in touch with friends right now. But maybe it’s all part of the process…

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Accepting the hard stuff
by Graham Panther Graham Panther 11/1/21 by Graham Panther Graham Panther 11/1/21

Accepting the hard stuff

On making friends with your own life. (Some assistance required.)

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The anxious type’s guide to 2020
Graham Panther 14/7/20 Graham Panther 14/7/20

The anxious type’s guide to 2020

I’ve made a new podcast with the ABC. Life in a pandemic when you’re already the anxious type.

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by Graham Panther Graham Panther 28/1/20 by Graham Panther Graham Panther 28/1/20

When you feel like a fake (even with your friends)

Solving one part of the ‘people + feelings’ equation, and how strangers can sometimes help you feel less strange.

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A New Year’s Eve Survival Guide
by Graham Panther Graham Panther 31/12/19 by Graham Panther Graham Panther 31/12/19

A New Year’s Eve Survival Guide

Not a fan of big, loud parties, but still want to take part in the ritual? A few thoughts for New Year’s Eve…

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by Graham Panther Graham Panther 12/8/19 by Graham Panther Graham Panther 12/8/19

How to fit in (when your brain insists you don't belong)

Ever feel lonely, even with your best friends? Here's one thing you can try to feel more connected.

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Why do I feel lonely, even with my friends?
by Graham Panther Graham Panther 25/3/19 by Graham Panther Graham Panther 25/3/19

Why do I feel lonely, even with my friends?

Ever feel like you don't belong, even with your friends? Here's one not-so-little thing I tried, to feel more connected.

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How to deal with people when you can't deal with people
by Graham Panther Graham Panther 27/3/18 by Graham Panther Graham Panther 27/3/18

How to deal with people when you can't deal with people

When you’re having a hard time, relationships can be difficult. How do you take the pressure off a little?

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When I say no I feel guilty (and other passive adventures)
by Graham Panther Graham Panther 30/1/18 by Graham Panther Graham Panther 30/1/18

When I say no I feel guilty (and other passive adventures)

Pretending you don't want to leave a party, and the Bill of Assertive Rights.

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Work in mental health?

The Big Feels Club is not run by mental health experts. The information we provide is general, and is not mental health advice. If you’re considering what to do for your mental health, we suggest seeking advice tailored to your specific needs. Need to talk to someone? Click here for a list of support options.