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      <image:caption>When life gets weird, there's always wattle...</image:caption>
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      <image:caption>The sweet relief of shoes that fit. (And dorky as hell running clothes.)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>What did I say about jumping in the deep end?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Feeling cute might delete later</image:caption>
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      <image:caption>Start small…</image:caption>
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      <image:title>Public Articles - The health benefits of adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Public Articles - The health benefits of adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Public Articles - The health benefits of adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Source: NICABM</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/02c5cd8e-669c-40fb-be30-f1f445155000/Mental+health+outside+the+mainstream+1.png</image:loc>
      <image:title>Public Articles - Why do people exhaust me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/mental-health-outside-the-mainstream</loc>
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    <lastmod>2022-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/55066831-af7e-4244-8a7f-1d549e747a12/Mental+health+outside+the+mainstream+1.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/79feccc3-e7dd-43b7-bc1f-adc6befb16c2/Mental+health+outside+the+mainstream+2.png</image:loc>
      <image:title>Public Articles - It’s time to get together! 3 Big Feels Events in April - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/e852f00b-0108-45a7-84d5-1e6534a3853d/Gorkie+workshop.png</image:loc>
      <image:title>Public Articles - It’s time to get together! 3 Big Feels Events in April - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/feeling-safe-in-worried-times</loc>
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    <lastmod>2022-04-05</lastmod>
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      <image:title>Public Articles - Feeling ‘safe ENOUGH’ in worried times - Make it stand out</image:title>
      <image:caption>Update: too hot for kayaking</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/when-success-im-a-fraud</loc>
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    <lastmod>2024-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/49872e9b-d7ba-4ed8-8ae7-85fd2335c7a2/honor+onscreen+award.jpg</image:loc>
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      <image:caption>Spot the real Honor Eastly, hiding in a corner</image:caption>
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      <image:title>Public Articles - When success = “i’m a fraud” - Make it stand out</image:title>
      <image:caption>Drafts 1 through 8 of “the speech”</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/the-courage-to-keep-going</loc>
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    <lastmod>2024-09-17</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/losing-your-grip-on-reality</loc>
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    <lastmod>2021-12-09</lastmod>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/taking-the-pressure-off-just-a-little</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/am-i-a-terrible-friend</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/35e5b1de-fcf4-429f-b7cf-f3c8fdb4f065/3df58542-faa6-c479-a388-25e0ec315b12.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/encouragement-for-tense-times</loc>
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    <lastmod>2024-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/440abf30-f006-4afb-9efe-5c731cbaebb2/80f91c00-14eb-494b-a2b5-88262a045118.png</image:loc>
      <image:title>Public Articles - Encouragement for tense times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/b94dc0c2-62d9-48f4-b6c1-588dbacee6e1/4388dfd8-fd76-470f-834b-0c7b9e01c87e.jpg</image:loc>
      <image:title>Public Articles - Encouragement for tense times - Make it stand out</image:title>
      <image:caption>Can't say he isn't trying</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/6c18f921-3a5c-4fcc-905f-5f118d526e3d/ce1bf334-ebef-4028-b51c-53a73281240b.jpg</image:loc>
      <image:title>Public Articles - Encouragement for tense times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/what-if-i-dont-have-a-comfort-zone</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/722c4747-4ef6-4868-9188-eed8d9e03d02/Comfort+zone+google+drawing+clear+1.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/119426a4-d963-486c-8093-7b0478098d44/Comfot+zone+google+drawing+clear+2.png</image:loc>
      <image:title>Public Articles - What if I don’t have a comfort zone? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/am-i-a-viable-human-gd65g</loc>
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    <lastmod>2025-04-30</lastmod>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/what-to-do-when-youve-ruined-your-life</loc>
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    <lastmod>2025-04-28</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/alternatives-to-suicide</loc>
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    <lastmod>2025-07-10</lastmod>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/i-refuse-to-keep-feeling-this-way</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
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      <image:caption>My 'sleep when you're tired' inspo. Bodie gets it.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/losing-my-mind-in-public-g8mnt</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/am-i-depressed-or-just-lazy</loc>
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    <lastmod>2024-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/should-i-try-ect</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
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      <image:title>Public Articles - ‘Should I try ECT?’ - Make it stand out</image:title>
      <image:caption>Me taking group therapy very seriously</image:caption>
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    <image:image>
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      <image:title>Public Articles - ‘Should I try ECT?’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/really-good-news-for-the-mental-health-system-finally</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/add2f5ac-75de-4787-957d-ac528e03c363/ff7dbe4e-a608-41fd-83f1-2ce05d4850f5.jpg</image:loc>
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      <image:caption>Graham and I in our best life drag, for our day in parliament. The first time Grey's worn a suit in about 2 years?</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/an-anxious-types-guide-to-surgery</loc>
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    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/a90d8626-92b0-4afa-b1b1-8cc4b67a65ef/1fb34fde-a8fa-477b-a653-65dee7ac7fa7.jpg</image:loc>
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      <image:caption>Why don't you sing to me anymore Graham?'</image:caption>
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      <image:title>Public Articles - An anxious type's guide to surgery - Make it stand out</image:title>
      <image:caption>Surprisingly tasty! Or maybe it was just the drugs...</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/am-i-allowed-to-be-depressed</loc>
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    <lastmod>2021-12-16</lastmod>
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      <image:caption>Bodie, having the opposite of an Existential Crisis.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/the-war-with-yourself</loc>
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    <lastmod>2025-04-30</lastmod>
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      <image:caption>Bodie, calm and relaxed. Thirty second later he was losing his bundle at the postie.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/accepting-the-hard-stuff</loc>
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    <lastmod>2024-09-18</lastmod>
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      <image:caption>And just look at that spiffy cover...</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/can-you-really-love-yourself</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:caption>Bodie quite likes it too...</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/days-when-life-feels-hopeless</loc>
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    <lastmod>2021-12-08</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/big-feelings-and-relationships-1</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/a-change-is-gonna-come</loc>
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    <lastmod>2024-09-01</lastmod>
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      <image:caption>The view from my last creek walk. That face tho...</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/a-better-mental-health-system</loc>
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    <lastmod>2024-09-01</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/the-death-of-ambition</loc>
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    <lastmod>2021-12-08</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/i-hit-the-wall-and-still-didnt-stop</loc>
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    <lastmod>2024-09-01</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/tired-of-worrying-so-much</loc>
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    <lastmod>2024-09-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/an-honest-conversation-about-psych-drugs</loc>
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    <lastmod>2024-09-01</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/dealing-with-work-stress-in-a-pandemic</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:title>Public Articles - Dealing with work stress (in a pandemic) - Make it stand out</image:title>
      <image:caption>Bodie gets it.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/escaping-the-social-media-spiral</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/c25209bc-c361-4727-b3da-b8b26787bcf2/a1f6edd4-4fff-45ec-a444-353f66e1808f.jpg</image:loc>
      <image:title>Public Articles - Escaping the social media spiral - Make it stand out</image:title>
      <image:caption>Bodie's even more strung out than I am. I probably shouldn't have given him a cell phone.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/9eca0969-997b-4341-81a5-11c6ec753d56/2ec517e2-175f-40ed-9fdb-96a0f11c59c9.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/the-anxious-types-guide-to-2020</loc>
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    <lastmod>2024-09-01</lastmod>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/fear-of-your-own-brain</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:caption>'Hop in?'</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/productivity-big-feelings</loc>
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    <lastmod>2021-12-08</lastmod>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/what-a-week</loc>
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    <lastmod>2024-09-01</lastmod>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/what-to-do-when-life-feels-meaningless</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:caption>Me: Maybe looking after others will help me feel more anchored? Bodie: I can help with that</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/youve-been-training-for-this</loc>
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    <lastmod>2021-12-08</lastmod>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/will-isolation-make-me-depressed</loc>
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    <lastmod>2021-12-06</lastmod>
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      <image:title>Public Articles - Will isolation make me depressed? - Make it stand out</image:title>
      <image:caption>Bodie, leaning into the slow and quiet life</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/what-to-do-with-your-big-feels-right-now</loc>
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    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/escaping-the-perfectionist-spiral</loc>
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    <lastmod>2024-09-01</lastmod>
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      <image:title>Public Articles - Escaping the perfectionist spiral - Make it stand out</image:title>
      <image:caption>Even my laptop was judging me. Look at its smug little face.</image:caption>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/coping-mechanism-or-crutch</loc>
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    <lastmod>2021-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/feel-like-a-fake-even-with-your-friends</loc>
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    <lastmod>2025-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/big-feels-and-altered-states</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
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      <image:caption>Me, Honor and Gareth on stage at last year's Melbourne show. Not at that time having an existential panic attack</image:caption>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/bushfires-and-big-feelings</loc>
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    <lastmod>2024-09-01</lastmod>
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      <image:caption>Honor: "Here's me tired. Worried. Not sure what face to make for this photo. But feeling slightly less useless."</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/a-new-years-eve-survival-guide</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:caption>'How dare you go out without me?'</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/self-improvement-minus-the-guilt</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/preparing-for-the-end-of-year-crash</loc>
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    <lastmod>2021-12-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/big-feels-the-book</loc>
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    <lastmod>2021-12-06</lastmod>
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      <image:title>Public Articles - Big Feels: The Book - Make it stand out</image:title>
      <image:caption>Not to mention how to live well as a sensitive dog...</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/how-to-stop-controlling-everything</loc>
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    <lastmod>2024-09-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The disposable ponchos we got from reception are largely useless in the snowfall. But they do at least help make sure everyone knows we're tourists.</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/why-do-i-feel-awful-for-no-good-reason-t8jw8</loc>
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    <lastmod>2025-04-30</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/feel-like-the-world-is-out-to-get-you</loc>
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    <lastmod>2024-09-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/why-cant-i-slow-down-even-when-im-exhausted</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:caption>Not every day can be like this. But oh when it can. . .</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/when-you-feel-like-a-total-failure</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/096ff43d-bcd0-4e0b-8df8-a3f6300d5a59/6fa655b5-0f5b-418e-96f8-9cb810fb57b3.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/5157218c-7641-4185-852a-c024fb252db3/32b21aeb-996c-426f-8b43-3b174f13055f.png</image:loc>
      <image:title>Public Articles - When you feel like a total failure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Public Articles - When you feel like a total failure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/calling-all-mental-health-professionals</loc>
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    <lastmod>2021-12-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/how-a-meditation-retreat-made-me-less-afraid-of-people</loc>
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    <lastmod>2025-04-30</lastmod>
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      <image:caption>Into the forest we go...</image:caption>
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      <image:caption>This guy gets it. Every day is a forest retreat for him.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/what-do-you-do-when-life-feels-unliveable</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/7e0adcdb-9ae3-4dbc-a5b1-61a76aaaad2b/1e5a6573-9c20-4717-b6a3-e1ab530df98a.png</image:loc>
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      <image:caption>Me back then. Grudgingly stopping to smell the flowers (at my mate's insistence)</image:caption>
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      <image:caption>Me these days, at work. (Professional rabble rousing)</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/are-you-perfect-or-perfectly-screwed</loc>
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    <lastmod>2024-09-01</lastmod>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/how-to-fit-in-when-your-brain-insists-you-dont-belong</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/e85164db-a924-4098-b577-8154f1a648eb/ab7055d5-e48c-45d9-9636-11836aa22ddf.jpg</image:loc>
      <image:title>Public Articles - How to fit in (when your brain insists you don't belong) - Make it stand out</image:title>
      <image:caption>Apparently this is a boatload of seedlings. We have no idea what we're doing. And yet...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/53b1c080-eb8f-4e35-9a76-fb50626fdfac/8774a564-63f4-43f4-a24d-a5f6ab12d4f5.jpg</image:loc>
      <image:title>Public Articles - How to fit in (when your brain insists you don't belong) - Make it stand out</image:title>
      <image:caption>LOOK! SOME OF THEM ARE GROWING ALREADY!</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/what-to-do-when-your-head-gets-noisy</loc>
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    <lastmod>2024-09-01</lastmod>
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    <loc>https://www.bigfeels.club/public-articles/so-what-happened-at-the-big-fancy-pitch-night</loc>
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    <lastmod>2021-12-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/105b6d4b-fa80-4571-8729-f055ac119bd4/b0e7a575-2b0b-44b1-b7ac-439cfa5adc03.jpg</image:loc>
      <image:title>Public Articles - So what happened at the big fancy pitch night?? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bigfeels.club/public-articles/come-see-our-faces-in-the-flesh-again</loc>
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    <lastmod>2021-12-06</lastmod>
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    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/6f5ff361-0aa1-4de0-a2c3-d0ee51d2e44e/63f0330c-4445-4457-a6e6-848b12ed8978.jpg</image:loc>
      <image:title>Public Articles - Our brand new ABC podcast is out!  (Copy) - Make it stand out</image:title>
      <image:caption>While this looks like Executive Producer Joel had to chase me down with the mic, it's actually us getting the most true-to-life 'curling in a ball on the floor' sound for episode 3. Audio vérité people!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/why-holidays-make-you-crazy</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/a985e168-d7da-48c3-9c62-e8784eec4bb9/aa99e86d-c7a5-4149-907c-83bb984527bf.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/40b76e84-8b8e-4c94-bddd-2049bfd61d02/993ec421-f400-489d-a20f-7e650ce046fe.jpg</image:loc>
      <image:title>Public Articles - Why holidays make you crazy - Make it stand out</image:title>
      <image:caption>Ok maybe more than one book. How you gonna know what brand of suffering you’ll have till you get there??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/book-club-what-if-trying-to-fix-myself-makes-me-feel-worse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/ae22547c-f806-4a45-a4b1-deb9250a2f47/1edd887e-ffbc-4089-9fd6-a40e342d7a52.jpg</image:loc>
      <image:title>Public Articles - [book club] What if trying to 'fix' myself makes me feel worse? - Make it stand out</image:title>
      <image:caption>We answer the really burning questions in this month's book club, like what's the best method for collecting your tears??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/what-if-the-shitty-thing-doesnt-teach-me-anything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/does-everyone-else-find-life-this-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/aded2696-4ecb-4747-a81a-131074ed7c68/c23cd112-3e7f-4ddc-ad1a-36782f89f11b.jpg</image:loc>
      <image:title>Public Articles - Does everyone else find life this hard? - Make it stand out</image:title>
      <image:caption>I'm listening...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/theyre-letting-us-take-over-the-airwaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/d5550e84-8e81-42fd-ab05-7c488fe354fb/35cb0a9a-93be-42c0-b9d1-095a17630287.jpg</image:loc>
      <image:title>Public Articles - They’re letting us take over the airwaves!!? - Make it stand out</image:title>
      <image:caption>I have a lot of feelings guys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/48c6ae5d-f17a-416b-8298-637f7e45c13e/b1228374-efc4-4dc3-83c0-79efdf95ba99.jpg</image:loc>
      <image:title>Public Articles - They’re letting us take over the airwaves!!? - Make it stand out</image:title>
      <image:caption>Us with Alice and Joel from the ABC, after a great but gruelling writing sesh. All feeling deeply unsettled by the weird fox guy who insisted on joining the photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/just-ask-for-help-is-it-really-that-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/am-i-the-worst-person-in-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/30164f05-b91f-45b1-9cc4-60936982995c/garbage%2Bhuman%2Bemail%2B8%2Bsept.jpeg</image:loc>
      <image:title>Public Articles - Am I the worst person in the world? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/a21ea402-4910-484e-b6c0-d5636b394252/glorious%2Bmermaid.png</image:loc>
      <image:title>Public Articles - Am I the worst person in the world? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/a-really-really-good-thing-happened</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/how-to-deal-with-people-when-you-cant-deal-with-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/e71d2516-0950-4a45-b459-d35be65fdea5/072681c4-1077-4cfa-9d73-af11873eb958.jpg</image:loc>
      <image:title>Public Articles - How to deal with people when you can't deal with people - Make it stand out</image:title>
      <image:caption>I don't care. He's an angel sent from dog heaven.</image:caption>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/my-doc-says-im-depressed-why-doesnt-that-label-seem-to-fit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/my-phone-is-a-toddler-who-thinks-hes-my-personal-assistant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/9e54b3ae-d095-4b5f-95f6-3eb8766953b8/a3376aa8-94e8-40c0-a821-74a59997e5d6.png</image:loc>
      <image:title>Public Articles - My phone is a toddler who thinks he's my personal assistant - Make it stand out</image:title>
      <image:caption>(Ok, maybe this one's on me.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/02f0052b-af42-4e3b-9d0c-5ec762de31bb/a1f6edd4-4fff-45ec-a444-353f66e1808f.jpg</image:loc>
      <image:title>Public Articles - My phone is a toddler who thinks he's my personal assistant - Make it stand out</image:title>
      <image:caption>(Yes. I made that analogy just so I could include this photo.)</image:caption>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/am-i-an-alcoholic-or-am-i-just-in-a-whole-lot-of-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/502a06d1-c5a9-4f47-a4d4-3042f62ab970/4d3b1091-3216-4d15-bde2-d691fe4db0ad.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/ab0df9e4-2d93-4012-b1c0-6158e3f30ec8/dd287e91-023e-46be-9a46-965e10523e48.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/f5b22acb-e9ce-4a7d-b0b8-4e3c29060ecb/ca06f721-10b3-4e8e-8129-cbd799adceb4.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/6fa1b9ad-4df1-4f82-9ba8-17197b919b7f/f1da1a50-b14a-4adc-bb5e-57a29184aca9.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/eaea3f2a-eefc-41eb-9399-b28c1188c856/8fb18b02-3355-4cc2-b3c7-f1ffedfbcd7e.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/b1acd5dd-b88c-4839-be43-8d6f1dd1a5df/a023c993-55f9-4b0f-8d80-e53f4f0656e0.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/7ba1033f-491b-4d08-aefd-03178897cc27/27e11f0f-068e-4647-8fdd-95c43126d6f2.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/37bcb256-1b5f-4c08-8426-9b926b5cf80f/bb87dcc2-5093-4040-b914-cf0f62e5a8b3.png</image:loc>
      <image:title>Public Articles - Am I an alcoholic? Or am I just in a whole lot of pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/when-i-say-no-i-feel-guilty-and-other-passive-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/a9699edd-a3ed-4c5e-bd95-00f04ee453ed/12e8972f-8999-48a0-945b-4a29d7091a51.jpg</image:loc>
      <image:title>Public Articles - When I say no I feel guilty (and other passive adventures) - Make it stand out</image:title>
      <image:caption>Bodie, also struggling to read on that very same couch.</image:caption>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/why-does-life-seem-harder-for-me-than-everybody-else</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/1475b3a7-8f67-46e9-ae7b-f9ba76da4973/ff62b9dc-3995-49dc-a080-25202d520e5f.jpg</image:loc>
      <image:title>Public Articles - Why does life seem harder for me than everybody else? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/a-short-message-for-your-tender-and-possibly-still-hungover-heart</loc>
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    <lastmod>2024-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/my-mind-is-like-beyonce-except-really-mean</loc>
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    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/life-is-terrifying-but-are-we-freaking-ourselves-out-more-than-we-need-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/7d50b0b9-8ca1-401f-b0d0-4fabcd7215bf/9099268c-0db8-4ef6-afc0-7f576de44462.jpg</image:loc>
      <image:title>Public Articles - Life is terrifying. But are we freaking ourselves out more than we need to? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/e66ce20d-57ce-4c26-a33e-0247ec1e4ba1/6cc68526-1cc1-4c67-b701-70f0d0ee0a02.gif</image:loc>
      <image:title>Public Articles - Life is terrifying. But are we freaking ourselves out more than we need to? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/im-stuck-in-my-own-head-how-do-i-get-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/an-imperfect-guide-to-belonging-on-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/why-mental-health-week-can-make-you-feel-like-crap-and-a-big-big-feels-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/16b1d14e-26be-43e2-b086-8954e61dd6e9/c7164880-9c92-43d4-8115-b462547face3.jpg</image:loc>
      <image:title>Public Articles - Why Mental Health Week can make you feel like crap, and a big Big Feels update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/help-im-completely-in-control-of-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/6f857635-4304-40b8-b50a-3540e4ccb41d/12e8972f-8999-48a0-945b-4a29d7091a51.jpg</image:loc>
      <image:title>Public Articles - Help! I'm completely in control of everything! - Make it stand out</image:title>
      <image:caption>Ok maybe I should be worried. He's started reading self-help books.</image:caption>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/what-if-self-confidence-is-really-just-confidence-in-other-people</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/im-having-a-great-day-so-why-do-i-feel-like-shit</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/c48ba1e4-0848-4e66-89f7-83b1b36bf008/637dcd28-0984-4d7e-b91e-85ce39d407a5.jpg</image:loc>
      <image:title>Public Articles - I'm having a great day. So why do I feel like shit? - Make it stand out</image:title>
      <image:caption>I know we did this joke in Issue Two. But seriously, only nine likes for this??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/feel-the-fear-and-do-it-anyway-yeah-but-do-what-though</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/1e46b153-c882-4f46-bb42-6213a8cc2494/ae32dee2-5cba-49f8-9d76-1d8b419bcb17.png</image:loc>
      <image:title>Public Articles - Feel the fear and do it anyway. Yeah but do *what* though?? - Make it stand out</image:title>
      <image:caption>Calming</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/how-can-you-let-people-know-youre-in-a-shame-spiral-when-youre-in-a-shame-spiral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/bb93284f-92c7-4c7e-9477-e58129bc781d/d077baca-ce30-4366-be05-193acb66a793.jfif</image:loc>
      <image:title>Public Articles - How can you let people know you're in a shame spiral... when you're in a shame spiral? - Make it stand out</image:title>
      <image:caption>Only ten likes? Why do I care so much???</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bigfeels.club/public-articles/welcome-to-the-big-feels-club</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d3354198473042e9adb2a/cf127540-5d10-42ec-a36f-c5f6706253bf/b70a0748-4c23-4741-90d9-c16d403c6cfd.jpeg</image:loc>
      <image:title>Public Articles - Welcome to the Big Feels Club! - Make it stand out</image:title>
      <image:caption>Me (Honor) and Graham, aka two keen beans trying to change the conversation about feelings. When this photo was taken I'd just finished an interview, and Graham was on the phone to the Government trying to get an invoice paid. IMO he looks way too cool to be currently talking to the Government about invoices.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/category/Members+Only</loc>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/category/Best+Articles</loc>
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  <url>
    <loc>https://www.bigfeels.club/public-articles/category/by+Graham+Panther</loc>
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